CHAKRAS
脈輪
是體內的一個能量系統，影響身體健康以及與自我、地球和宇宙的聯繫
Earth Star Chakra
The Earth Star Chakra is located about twelve inches below the feet
This chakra plays a similar role to the Root Chakra – it connects us to our environment and helps us feel grounded, secure, and safe
It’s associated with our connection to Mother Nature, physical strength and stability, survival instincts, self-preservation, and security
When this chakra is balanced, we feel connected to the earth and the collective energy of other people
The Earth Star Chakra is connected to the physical body, and so it plays an important role in our health
When this chakra is out of balance, we may experience physical ailments such as lower back pain, immune system issues, digestive problems, or fatigue
To bring balance to this chakra, wear with the black or brown gemstones that focus on grounding
Additionally, spending time in nature and connecting with the Earth can help to bring balance back to this chakra
You can also meditate or use visualization techniques that involve grounding yourself by “pulling down” energy from the sky into your feet
地球之星
地球之星脈輪是與蓋亞母親的聯繫
它位於以太體腳下約12英寸處
是地星與地球合一
主要用於保持身體接地氣
植根於古老的智慧如充當身體所有其他脈輪的錨
當透過脈輪連接到地球時，想像根部連接到地球恆星並將你的能量紮根到地球
這就是如何從地球吸取能量進入身體來淨化自己並重新註入新的活力
保持地球之星的活力將有助於保持冷靜、紮根、警覺和專注
激活地球之星的方法是進行與地球在一起的活動 到戶外、露營、去海灘、赤腳行走、遠足或進行樹下冥想
任何戶外活動都會連結並啟動你的地球之星，尤其是當你設定了這樣做的意圖時
地球之星水晶：
岩石｜黑曜石 ｜隕石 ｜紫水晶 ｜舒俱萊 ｜煙晶| 虎眼石 ｜赤鐵礦
Root Chakra
The Root Chakra is the first major chakra and is situated at the base of your spine This chakra is responsible for your sense of safety and security in life
When this chakra is balanced, you feel grounded, secure, and safe in your surroundings
When it’s out of balance, you may be insecure or fearful of change
Balancing the Root Chakra begins with focusing on your physical body
Eating a healthy diet and getting enough rest is important for grounding yourself
Exercise is also beneficial, as it helps to ground the divine energy of this chakra Connecting with nature can be very helpful in balancing the Root Chakra, as can meditating or visualizing roots growing from your feet into the earth
底輪
是第一個主要脈輪-安全、庇護和自愛的宮位
位於脊椎底部的能量位置
負責肉体生活中的安全感
元素土
掌管雙足、雙腿、大腸和會陰| 關聯
人生存的能量與身體意識和遺傳的 DNA
失衡徵兆
身體疲勞，失眠，腰痛，坐骨神經痛，便秘，抑鬱症， 免疫功能和個人自尊失調，易於慣怒情緒發生
當這個脈輪平衡時，你會在四週環境感到踏實、
安全和存在感
當失去平衡時，會感到缺乏安全感或害怕改變生活狀態
平衡底輪應由專注身體開始
健康的飲食和充足的休息以及讓自己接地氣
（赤腳踩草地或沙灘）
是很重要的事情
運動或舞動也是可行的
因為它有助於奠定脈輪與神聖能量的連结
與大自然的聯繫對於平衡底輪非常有幫助
冥想你的㡳輪從你的腳板連到地球上也可以了
可配戴红石榴, 茶晶或黑曜石等水晶礦石来增強底輪能量
Sacral Chakra
The Sacral Chakra is located in your lower abdomen, just below your navel
This chakra is associated with creativity, sensuality, and pleasure
When it’s balanced, you have an open attitude toward new experiences and can engage in personal growth
When it’s out of balance, you may be stuck in a rut and feel resistant to change To balance the Sacral Chakra , practice activities that give you pleasure and satisfaction
Taking time for yourself, making art, or engaging in creative expression are all great ways of opening up this chakra
The Sacral Chakra is associated with the colour orange
so it can be helpful to visualize a bright orange light radiating from your lower abdomen as you take deep breaths
生殖輪
-情感、創造、感性和性的宮位
位於下腹部，就在肚臍下方
代表創造力、性和動力喜悅有關
元素水
掌管生殖力、下背部和髖部、 膀光、腎臟、卵巢、睪丸 | 影響情緒、情感、直覺和精力相關
失衡徵兆 - 腰背痛，坐骨神經痛，性慾低，盆骨疼痛，泌尿系統或消化系統問題，免疫力下降，月經問題，易怒，害羞，控制慾，缺乏創意，人際親密問題
當平衡時，您對新體驗保持開放態度
並且能夠自行參與個人成長
當它失去平衡時，您會陷入困境並抵制改變
為了平衡生殖輪，練習它給您帶來快樂和滿足感
花些時間給自己、創作藝術或參與創意表達的事情
都是打開這個脈輪的好方法
脈輪與橙色能量相關
可配戴太陽石或带有橙色调的水晶礦石
當您深呼吸時，想像一下從您的下腹部放射出明亮的橙色光芒來淨化個人脈輪
Solar Plexus Chakra
The Solar Plexus Chakra also known as the Manipura Chakra
is located just above your belly button and is associated with personal power, confidence, and self-esteem
When this chakra is balanced, you feel like you are in control of your life and have healthy boundaries around it
When it’s out of balance, you may feel powerless or lack of direction
Balancing the Solar Plexus Chakra starts with taking time for yourself and using affirmations to build your confidence
Connecting with your inner power through activities like martial arts, Solar Plexus yoga poses or wearing yellow crystals are powerful tools for opening up this chakra
Visualizing a bright yellow light radiating from your belly as you take deep breaths is also beneficial
太陽輪
本能、內在戰士、自信和人生道路的宮位
太陽輪也稱為臍輪
位於肚臍上方，與個人力量、自信和自尊有關
元素火
掌管消化、新陳代謝、情緒和生活常態、胰脾、腎上腺 影響自我意識，理性面、意志力有關
失衡徵兆 - 胃痛，關節炎，糖尿病，腎上腺失衡，心煩意亂，情緒焦慮，抑鬱， 恐懼被拒絕，優柔寡斷
當這個脈輪平衡時，您會感覺自己掌控生活，周圍有健康的界面
當失去平衡時，會感到無力或缺乏方向
平衡太陽輪從花時間給自己開始
學習使用肯定句子和正面信念來建立信心
透過冥想 , 武術、瑜珈或配戴黃色水晶等
來連結你的內在力量，是打開太陽輪的強大工具
當你深呼吸時，想像明亮的黃色光芒從你的腹部輻射出來也可以了
Heart Chakra
The Heart Chakra also known as the Anahata Chakra is located at the center of your chest and is associated with love, compassion, and kindness
When it’s balanced, you feel connected to others and have an open attitude toward life
When it’s out of balance, you may feel disconnected from people or anxious about life
To balance the Heart Chakra
practice activities that bring you joy and connect with your emotions
Using essential oils or wearing green gemstones for the Heart Chakra
spending time with loved ones, or engaging in spiritual growth can be very beneficial for this chakra
Visualizing a bright green light radiating from the center of your chest as you take deep breaths is also helpful
心輪
象徵愛、寬恕、同情、信任和賦權的宮位
靈魂的所在，這是我們與神性最深的聯繫
物質層最寶貴的能量與靈魂修練之墓
心輪也稱為 Anahata Chakra
位於您胸部的中心，與愛、同情心和善良有關
元素空氣
掌管上背部、精神能力、情緒、生命的開放態度、胸腺 掌管同理心、愛和慈悲
失衡徵兆 - 心臟疾病，哮喘，肺部疾病，情感絕望，缺乏同情心，對愛有障礙，悲傷，憤怒，憂鬱
當平衡時，您會感到與他人有聯繫並對生活抱有開放的態度
當失去平衡時，會感到與人脫節或對生活感到焦慮而導致心臟疾病
可以使用天然精油或佩戴綠色寶石來治療心輪
當你深呼吸時，可想像明亮的綠光從胸部中心輻射出來
並激活和淨化他
Throat Chakra
The Throat Chakra is located at the base of your neck and is associated with communication, truth, and expression
When it’s balanced, you feel confident speaking up for yourself and are able to express your authentic self
When it’s out of balance, you may struggle to find the right words or have difficulty expressing yourself
To balance the Throat Chakra focus on activities that nurture your voice
Singing, chanting, or even just speaking out loud can be very helpful for this chakra
Visualizing a bright blue light radiating from your throat as you take deep breaths can also help to open up the flow of energy of this chakra
喉輪
表達之宮
喉輪位於頸部底部，與溝通、真理和表達相關
元素空
掌管聽力、聲音的力度、呼吸同化、甲狀腺、副甲狀腺 影響個人的溝通、表達能力和創造力相關
失衡徵兆 - 甲狀腺功能障礙，咽喉痛，頸部僵硬，口腔潰瘍，牙齒/牙齦問題，聽力問題， 優柔寡斷，缺乏創意，情緒波動
當平衡時，您會自信地為自己說話，並能夠表達真實的自我
當失去平衡時，很難找到合適的字詞或難以表達自己
為了平衡喉輪，需關注培養聲音的活動
如唱歌、念誦，甚至大聲說話都對這個脈輪非常有幫助
可配戴海藍色或同色調的水晶礦石來增強能量
當你深呼吸時，想像明亮的藍光從你的喉嚨發出，也有助於打開這
脈輪的能量流動
Third Eye Chakra
The Third Eye Chakra is located between your eyebrows and is associated with intuition and wisdom
When it’s balanced, you have an open mind and trust in yourself and your intuition When it’s out of balance, you may struggle to focus on the present moment or feel confused about life
To balance the Third Eye Chakra
focus on activities that bring clarity
Meditation, journaling, wearing navy or blue colour gemstones and spending time in nature are all great ways to open up this chakra
Visualizing a bright indigo light radiating from your Third Eye as you take deep breaths can also help to bring balance and clarity
第三眼脈輪
位於眉毛之間
與直覺｜第六感｜智慧相關
感知之宮
元素光
掌管創造力、想像力、理解力、松果體 影響接收外在的印象、信念相關
失衡徵兆 - 頭痛，睡眠障礙，噩夢，學習障礙，注意力不集中，判斷力困惑，抑鬱症
當平衡時，你有一個開放的心態，相信自己與直覺連結
當不平衡時，你很難專注於當下生活並感到困惑
缺泛靈感、失去指導力 平衡三隻眼脈輪可冥想、寫日記、佩戴深藍或藍色寶石
和處於大自然中都是打開脈輪的好方法 當你深呼吸時，想像明亮的靛藍色光從你的第三隻眼中放射出來
助於帶來平衡和視覺的清晰度
Crown Chakra
The Crown Chakra is located at the top of your head and is associated with higher consciousness, awareness, and connection to the divine
When it’s balanced, you feel connected to something greater than yourself and have a deep sense of peace
When it’s out of balance, you may be disconnected from your spiritual side or struggle with feelings of uncertainty
To balance the Crown Chakra, focus on activities that nurture your spiritual connection such as prayer, yoga, wearing purple , clear gemstones or moldavite
Visualizing a bright violet light radiating from the top of your head as you take deep breaths can also be very helpful in balancing this chakra
頂輪
位於頭頂與更高的意識和神聖的聯繫
掌管身體和心智所有功能及其他脈輪
還有腦下垂體影響個人的靈感 ; 生存使命，大智慧，領導力相關
失衡徵兆 - 疲憊，對光和聲音敏感，漫無目的，冷淡 , 無感情，缺乏靈性的連接，物質
當它達到平衡時
會感到自己與宇宙和大天使聯繫在一起
並有一種深深的平靜感 當失去平衡時
會與精神層面脫節
或在不確定的感覺中掙扎
為了平衡頂輪，請學習培養心靈與精神聯繫的活動
例如祈禱、瑜伽、也可佩戴紫晶、白晶或隕石 當你深呼吸時，想像明亮的紫羅蘭光從你的頭頂輻射出來
對於平衡脈輪非常有幫助的
Soul Star Chakra
靈魂之星脈輪
位於頭頂外側的頂部空間，西方世界
Solfeggio 頻率是以古代六個音階所組成，對身體和能量中心具有深遠的治療作用
要啟動靈魂之星脈輪
可以聆聽1074赫茲頻率的音樂或音調，該頻率對應於靈魂之星脈輪
和通過冥想. 瑜伽或能量療法而獲得神聖智慧
從而擴展您對生命奧秘和同步性理解
並獲得精神旅程的洞察力
每個脈輪都直接與我們細胞相連
細胞容納了我們的靈魂藍圖或阿卡西記錄
人類靈魂與創造物的同一频道而進行能量連接的一種方式
Universal Chakra
It allows access to your soul's code or higher purpose
It can be seen as the door to archetypal energies or patterns that play an important role in shaping our destiny
The ninth chakra links you to the energies of the moon
1185 hz 9th Chakra Soul blueprint allows access to your soul's code or higher purpose Quantum Scalar Waves
The 9th Chakra provides us with an opening to higher realms of consciousness and allows spiritual energy to flow freely through our subtle bodies
It is where we can connect deeply with our soul's purpose and discover a greater understanding of who we truly are as individuals
宇宙脈輪
靈魂代碼或高我目的
可以被視為通往原型能量或模式的大門
這些能量或模式在塑造我們的命運中發揮著重要作用
第九脈輪將您與月亮的能量連結起來
1185 hz 第九脈輪靈魂藍圖存取您的靈魂代碼或更高目的量子
第九脈輪為我們提供了通往更高意識領域的大門
並允許精神能量在我們微妙的身體中自由流動
在這裡，我們可以與靈魂的目的深入聯繫
並更好地理解我們作為個體的真實身份
Galactic Chakra
The Galactic Chakra is located above the Crown Chakra and is associated with cosmic consciousness and spiritual connection to the higher realms
When it’s balanced, you feel connected to a deeper sense of self and have an open mind
When it’s out of balance, you may struggle with feelings of confusion or disconnect from your true self
To balance the Galactic Chakra, practice activities that nurture your spiritual connection such as meditation, chakra journaling, wearing rose quartz such as super 7 or spending time in nature
Visualizing a bright pink light radiating from above your head as you take deep breaths can also be very helpful for this chakra
銀河脈輪
位於頂輪上方約 4-6 英尺處
完全以太化
這個脈輪是放棄塵世的依戀
包括身體、精神和情感的構建
是啟蒙與超越的脈輪
這是我們與更高的自我、內在的神連結地方
當放下執著，我們讓神性填補身體、心靈和精神的空虛
我們開始體現神性和純光的本質
當脈輪激活了時，能够接收來自神聖的下載和指導
這是脈輪接受指導的方式
生活將徹底改變，因為你放棄了所有的執著
並開始聆聽神聖的信息
- 與神同行 -
在這裡
人將被引導進入他們的靈魂藍圖
並開始超越肉體的身份
是靈魂與肉體的融合
當達到平衡時，會感覺到與更深層的自我意識聯繫在一起並且擁有開放的心態
當失去平衡時，會感到困惑或與真實自我脫節
為了平衡銀河脈輪，需要練習培養精神與宇宙連結
冥想、瑜伽 , 寫日記、或佩戴 super 7 | 隕石 | 天珠
和連结大自然吸收天地靈氣
當深呼吸時，可想像明亮的粉紅色光芒從頭頂放射出來
這樣對激活脈輪有很大幫助
Divine Gateway Chakra
The Divine Gateway Chakra is located at the very top of your head and is associated with cosmic consciousness, spiritual connection, and inner knowing When it’s balanced, you feel connected to something greater than yourself and have a deep sense of peace
When it’s out of balance, you may struggle with feelings of insecurity or confusion
To balance the Divine Gateway Chakra, focus on activities that nurture your spiritual connection such as prayer, yoga, wearing moldavite or meditation
Visualizing a bright blue light radiating from the top of your head as you take deep breaths can also be very helpful in opening up this chakra
恆星門脈輪
恆星網關脈輪是通往以太領域的真正門戶
當這個完全啟動時
就會與源頭有直接的聯繫
允許一個人接觸宇宙和開悟的存在